The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses.
You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall fitness. Keep in mind that good spiritual, mental, and physical health is the real meaning of fitness.
Body fitness occurs if all the processes of the body associated with mental and physical state are functioning at its peak levels. However, this is not only a one day task. It does not necessarily mean going to a gym or simply taking a walk in a park.
There are several factors that must be considered when talking about body fitness. Daily necessities as well as body conditioning are needed.
Physical exercises absolutely help the body to become strong. All parts of your body need to function as a whole. Therefore, the absence of one factor can fail your entire fitness needs. Take for instance; you only focus on maintaining your weight and meeting cardiovascular needs. You forgot that your body is not only composed of your heart. All your other organs should also be functioning well. Body fitness is not only achieving a beautiful figure but replenishing what was depleted from the body due to daily activities. Physical exercises should benefit your entire body.
Available resources must be used wisely. Educating one's self about bodily needs for maintaining a fit body is also important. If you have an unhealthy body, you need to dig deeply for its causes. In fact, becoming fit again is not easy as you could observe that what makes your body unfit is several years of body abuse from bad habits, poor nutrition, and lack of physical exercises.
You should also know the difference between wellness and fitness since some have misconception about it. Being well and being fit is entirely different and have exclusive conditions, but both are essential in maintaining vitality and health. A fitness counselor or licensed fitness instructor at a fitness club or local gym can test your fitness levels, while wellness is determined by optimum functioning of your immune systems.
The body maintains its balance if both fitness and wellness are in its maximum levels. Generally, nutritional intake affects the ability of the mind, body, and staying well. If this is combined with healthy eating, clean living, and regular exercise, then it will result to total wellness and fitness.
Giving proper attention on the physical needs of every body parts can also result to total body fitness. Never forget that these parts are working in unison with one another. In order for the limbs to function at its peak levels, two hands, two eyes, two feet, and other parts are important.
Your physical body works better compared to any invented machine. It's more powerful and complex, thus it can take more abuse yet continuously operate without meeting its everyday requirements for a few days. But if you put first body fitness in your life, then your body can do its work tremendously well.
Fitness for Women- Stay Fit and Healthy! Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a ...
Here are 10 tips for women to stay fit and healthy:
1.Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2.Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3.Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4.Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
5.Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6.Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7.Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8.Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9.Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
Becoming One of Those Sexy Fitness Babes In today's modern society, you have to consider that being fit means being attractive. Besi...
In today's modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a great looking body instead of having those extra padding in your body. So, if you want to look and feel sexy and also have more self confidence, you have to consider starting a fitness program for your body.
If you saw TV and fitness magazine advertising before, you have to admit that the fitness babes looks so attractive showing off their sexy and fit body. If you want to make it as a fitness babe or simply want to look like them, you have to consider working out in the gym. You have to realize the fact that having a well-toned and sexy body not only means that you will be very attractive it will also mean that your heart and the rest of your body will be healthy as well. By working out, you will be less at risk for heart diseases and other diseases such as diabetes.
As you can see, there are quite a lot of benefits that exercising or working out can provide. Aside from the fact that you will look attractive and have more self-confidence, you can prevent diseases from affecting you.
What if you are already a mom or are always very busy at work? You have to consider that some of these fitness babes are also a mom or are very busy at work. Working out to have a great looking body applies to everyone. You have to consider that there are quite a lot of fitness programs available in fitness centers today. There are fitness programs for moms and there are also different fitness programs for career women. If you saw moms and career women who look like fitness babes, you have to consider that they probably are. By just having enough discipline and dedication for fitness, it will be possible for you to get that healthy looking body that you have always wanted.
If you don’t have time to go to the gym, you can always purchase home gym equipments and hire a fitness expert to guide you and schedule you on your daily workout routine. They will also be able to provide you with the proper diet when you are working out. Many women today desire having a great looking and sexy and fit body. However, you have to consider that many women try everything only to have little or no results at all. Sometimes, women try different kinds of diet where it can be very dangerous for their health by depriving the proper nutrients that their body needs.
They also try cosmetic surgery, such as liposuction just to have a great looking body. However, these methods can just give you thin body. It will not eventually give you a fit and well toned body. And, these methods are usually dangerous.
So, if you want a well-toned body like those of fitness babes, you have to consider working out in order to have it. It is a natural way and it is also beneficial to your health.
Health Pointers for the Fitness Babes Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is n...
Health Pointers for the Fitness Babes Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions. Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time. The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a lot of things going on in their bodies and are more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is recommended that one or two of these tips at a time are incorporated to the work out routine. Worry not that the exercise routine is not enough. It is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. One should not frustrate herself by aiming for the ideal when she knows for herself that it is utterly impossible. If she an manage it two times a week for twenty minutes per session, that will do just great. It is best to focus on doing what one knows she can do than to reproach herself for having not done enough. She can start from this point and then progress on afterwards. This should make her feel successful for having kept her commitment to herself. Weight lifting should always come first. Many women always do cardio exercises first before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend all of it on cardio training. A women may notice this by not being able to see results even after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee visible positive outcome. Remember to monitor heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick with just pumping up only 50% of their maximum heart rate. To ensure that one is working out at the prescribed target heart rate, she should use a heart rate monitor or any exercise equipment with this feature. Work out for only an hour or less. Doing this will keep one from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each work out session more and more efficient. Have some sort of fitness social support. Being in a fitness community maybe the important element lacking in your training program. A social support can do amazing wonders and therefore should not be underestimated. It would be helpful to work out in a gym once in while if one customarily does her work outs at home. One can also try classes in activities that have always been interesting such as yoga, pilates or sailing perhaps. One can also join clubs such as a walking club or a running club for instance. Pep talk yourself. One should not pressure herself too much; rather, it is best to congratulate one's self and give out words of encouragement in between exercises. One should never forget to say some positive feedback for herself.
Today’s obsession with fitness is impressive. Toned bodies, perky butts, huge biceps are what everyone are trying to get these days. And I a...
Today’s obsession with fitness is impressive. Toned bodies, perky butts, huge biceps are what everyone are trying to get these days. And I am not saying it’s bad. On contrary, it’s what we all should do. But while seeing a man working out at the gym is nothing special, a girl hitting the gym is what goes against all stereotypes. Yes, women have always been obsessed with their bodies. Most of them think that their looks is the only thing that matters (I disagree but that’s a whole different story). Women of all ages used to starve themselves into oblivion by trying to keep up with the latest “beauty” trends. Thankfully, it’s all in the past now. The era of fitness and healthy diet is now taking over the world. People across the globe use Instagram and other social media to tell their weight loss stories. And India is not an
Today’s obsession with fitness is impressive. Toned bodies, perky butts, huge biceps are what everyone are trying to get these days. And I a...
Today’s obsession with fitness is impressive. Toned bodies, perky butts, huge biceps are what everyone are trying to get these days. And I am not saying it’s bad. On contrary, it’s what we all should do. But while seeing a man working out at the gym is nothing special, a girl hitting the gym is what goes against all stereotypes. Yes, women have always been obsessed with their bodies. Most of them think that their looks is the only thing that matters (I disagree but that’s a whole different story). Women of all ages used to starve themselves into oblivion by trying to keep up with the latest “beauty” trends. Thankfully, it’s all in the past now. The era of fitness and healthy diet is now taking over the world. People across the globe use Instagram and other social media to tell their weight loss stories. And India is not an exception.
Today’s obsession with fitness is impressive. Toned bodies, perky butts, huge biceps are what everyone are trying to get these days. And I ...
Today’s obsession with fitness is impressive. Toned bodies, perky butts, huge biceps are what everyone are trying to get these days. And I am not saying it’s bad. On contrary, it’s what we all should do. But while seeing a man working out at the gym is nothing special, a girl hitting the gym is what goes against all stereotypes. Yes, women have always been obsessed with their bodies. Most of them think that their looks is the only thing that matters (I disagree but that’s a whole different story). Women of all ages used to starve themselves into oblivion by trying to keep up with the latest “beauty” trends. Thankfully, it’s all in the past now. The era of fitness and healthy diet is now taking over the world. People across the globe use Instagram and other social media to tell their weight loss stories. And India is not an exception.
A lot of Indian women are ditching low-calorie diets and hours of monotonous cardio sessions and go to that part of the gym that used to be for men only because glutes won’t grow on their own, am I right? To look toned, you need muscles. And a gym is the only place to get some. So, if you still believe that lifting weights make women look bulky, these 7 Indian fitness models and Instagrammers will prove you wrong. They completely changed the Indian fitness industry and can make anyone want to sweat their asses off at the gym.
A fitness instructor, Sumeet Sahni, is killing it on Instagram and other social media. She shares lots of training clips with the exercises she does on a regular basis. And don’t tell me that lifting weights make girls look like men!
Sapna Vyas Patel lost over 30 kg in just a year which made her one of the most popular fitness gurus in India. Her Instagram account is packed with saucy snaps.
Fitness buff Jessica Arevalo once again proves that healthy diet and weight lifting makes you look super hot. Wonder how guys feel when this hottie shows up at the gym…
5 Out Of 6 Guys Call Her Their ‘Erotic Dreamboat’ PROMOTED CONTENT by Celebs Who Gained Fame Only For Their Body Pa...
Plus-size models are gaining an insane popularity day by day. They’ve become the definition of new sexy. Both men and women around the globe admire their hot bodies and voluptuous shapes. These starlets prove that gorgeous doesn’t always mean skinny.
Ashley Graham is one of the most mesmerizing and talented plus-size models today. The beauty doesn’t stop wowing us with her charming and sensual photoshoots. She seems to be everywhere these days, even in the sky. The supermodel takes her new “La Scala” collection aboard on a private jet for Addition Elle. She’s surrounded by handsome suited guys and a cute kitten. Ashley looks confident and incredibly seductive in every piece of sexy lingerie. No wonder men call her their “erotic dreamboat.” Amazing photos. Hot Ashley Graham. Great job!
We’re sure you want to see some photos from her previous collections.
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