5 Smoothie recipes

1. Strawberry + banana

Number of servings: 2

• 1/2 banana
• 4-6 frozen strawberries
• 1/2 Cup low-fat plain yogurt (curd)
• 1/2 or 1 tbsp. orange juice
• 1 tbsp flax seeds

In a blender first mix the bananas, berries, yogurt and orange juice. Add flax seeds and mix again. Pour into glasses and serve.

2. Carrot + apricot

Number of servings: 2

• 6 abrykosy (pitted, sliced)
• 175 g mango, slices
• 300 ml of carrot juice
• 2 tbsp. honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.

3. Milk + strawberry + wheat germ

Number of servings: 2

• 1 tbsp. low-fat milk (almond) or kefir
• 4 tbsp low-fat plain yogurt (curd)
• 3-5 strawberries
• 2 tsp wheat germ
• 2 tsp wild honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches

4. Milk + strawberry + wheat germ

Number of servings: 2

• 1 tbsp. low-fat milk (almond) or kefir
• 4 tbsp low-fat plain yogurt (curd)
• 3-5 strawberries
• 2 tsp wheat germ
• 2 tsp wild honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.
The smoothie recipes-Lunches

5. Cucumber + peppers + onion

Number of servings: 2

• 1 tbsp. tomato juice
• � Pepper (spicy Cayenne or sweet), sliced
• 100 gr. cucumbers, cut into
• 1 tsp lemon juice
• 1 tsp green onions (chop)
• 1 tsp soy sauce, salt and pepper (to taste)

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.