7 Leg Workouts For Mass

The 7 Best Workouts For Thicker Quads, Glutes, And Hams

1. Warm up body weight squats and leg extensions 2x20
2. Leg Extensions 4 x (10/10/10 drop set)
3. Hack squat 3 x (10/10/10 drop set) + 1x20
4. Seated Leg curl 4x 12 with 3 sec hold
5. Squats 4 x10
6. Single leg curl 4 x10
7. Calves 4 x30/20/15/12 ?? 

Enjoy it