Fitness Model Julie Fleming

I My name is Julie Fleming and I am currently 20 years old. I love to lift, love to eat more so I had to learn to balance out my life. I started my fitness journey 80 pounds heavier than what I am now, it was not easy staying motivated, but with the right guidance you can do it too!

Fitness Model Julie Fleming before and after

About three years ago, I was depressed and was desperately looking for something new in my life. I began jogging/running maintaining a steady pace pushing myself to a new limit each run. I wanted more. That simply was not enough for me. I began researching more into nutrition, dieting, workouts, and etc. Slowly changing old habits and creating healthier ones. Finally after a year and a half I got a gym membership.

The first real step is stepping out of your comfort zone. Whether it is finally getting the courage to try out a gym or simply trying out a workout that you might fail at the first attempt, JUST DO IT! You will not know what YOU are capable of until you try it for yourself..